ACW FITNESS

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Anita Othman
Owner & Personal trainer of ACW Fitness

Qualifications:
- Level 3:  CYQ  Personal Trainer
- Nutritionist
- CYQ Advanced Diploma in Personal training, Outdoor Fitness, Strength & Conditioning, Spinning Instructor, Foam roller instructor, Swedish Body masseur, Pre & Post Natal and HIIT, Step instructor

Born in Sweden but live in Jersey and been here for over 20 years. Exercising has always been a big part of my life and when I was 8 years old I for the first time entered a gym, and at an age of 19 I became an elite badminton player and played as a junior at national level in Sweden. 
  When I moved to Jersey I continued to play badminton and was part of the Jersey badminton team for two years, however I got introduced to beach volleyball and changed sport and since then I  have represented Jersey in several tournaments: interinsular, UK tournaments, several Island Games in both indoor and beach volleyball. I was also  training Triathlon  for three years but focused more on my Volleyball career.  Have been the Volleyball Island Ladies Team Manager and Fitness Instructor for a few years.
  As your personal trainer I am going to make the sessions both challenging and rewarding which will enable you to achieve your fitness goals. I am very passionate about my job and always aim to help clients achieve their goals and striving to empower individuals to a healthier lifestyle, to specialize in life-changing fitness, nutrition and lifestyle programs individualized to a person's goals and needs. 
  By creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically. I strive to exceed expectations of what my clients  want and need and thrilled to see transformation of client's body and their lives. Some  ladies would maybe  feel more comfortable training with a female Personal Trainer, I have helped clients overcome barriers, we will take one step at the time.

                               Anita Othman

Prices:

Nutritionist
As a qualified Nutritionist I will help you to achieve to lose weight, gain muscle or train for something specific. For food plan/diet plan tailored for your body with support and motivation .. inbox for further information 


1:1 30 min - Personal Trainer rate : £30
1:1 45 min -Personal Training : £40
Have a program made for you and train with me.

5 Sessions x 45 min @ £200
8 Sessions x 45 min @ £320
10 Sessions x 45 min @ £400

5 sessions x 30 min @ £150
8 sessions x 30 min @ £240
10 sessions x 30 min @ £300

Fitness Group classes:
 £10 per class...send an email 
for further information

Spinning class for beginners:
 £10 per class...send an email 
for further information


Foam Roller Session:
1:1 45 min session @ £30

Outdoor Fitness Session:
1:1 45 min session @ £35

Inbox us for information re
Pre & Post Natal

Clients Testimonials

1. Anita Othman:
   "Be stronger than your strongest excuse, limitations are set by the mind not the body and if you don't believe you can do something then you can't... we have only one body, one life so start today and love tomorrow.."
   
   
   Joanne Spanswick:
   "Anita provides an individual approach to training in a relaxed and friendly environment she is patient and supportive which helps you to develop and build self esteem and confidence with your training". 
     
   
   Tasha Wilson:
    "So first time with Anita from ACW Fitness, great personal training one to one experience, engaged in every specific muscles needed to achieve my personal goals, as I am only wanting to tone up in general. All the right places hurting for a few days! 'no pain no gain' :-) such a joy to train with, a friend as well as my trainer and someone to push me all the way, I am excited to have regular sessions and putting a personal plan together for training and advice on nutrition and lifestyle. Feeling good, determined and motivated!"

Robert Sutherland:
"Anita at ACW FItness was excellent in showing me what equipment to use at Bodyrox gym and was vey helpful in making sure I had the helpful in making sure I had the right technique. I would recommend Anita as a personal trainer, she is awesome"
.
Amanda Brown
Anita was so helpful and gave me very relevant training for what I am trying achieve. She was so encouragingand I really enjoyed my session. Thanks so much Anita and hope to see you for some more fitness and training techniques soon!:)

Nicola Mcgihon:    
Had great fun with Anita today, eased me in gently after my 4 year exercise holiday. Gave me motivation to fit exercise into my busy life with small children, I can do it, I deserve it. Me, me, me time !!

Philippe Mouazan
Thanks Anita for the great time and effort you put in putting me back in shape.
Great session and great advice, I will carry on with the Technic I learnt with you.
thanks again.

Twanette Jeffreys-Gothard
I have enjoyed every session that I have had with Anita. She is a great motivator. I love her passion for what she does and it is contagious Anita has so much experience that I know I'm in safe hands. I would give her 100 stars if I could.

Paul Adamson
Had a first session at Bodyrox with Anita and had a great hour's work out! First time in the gym for ages so aching now but thank you for
kicking off new start! Very professional and knowledgable..  Recommend anyone to get in touch. Thanks Anita; Tak

Claire O'Hara
Anita has got me back in to the gym
and I am really enjoying it. She's given me confidence and technique on the equipment and pushed me much harder than I'd push myself.

Coral Ogilvie
I have really enjoyed my training with Anita. Each session is different and she really pushes me to try my hardest even if I moan:). I have always gone to the gym but this has really helped me change my body shape so thank you Anita. See you after my holidays.

Marla Hollick
I love working out with Anita as she motivates me to achieve results. She is always positive and fun to be around.

Vicki Twohig
I had fallen off the exercise wagan and needed to start enjoying it again. Anita has not only helped me get fit again but I enjoy the sessions and benefits that I'm seeing in my body shape. Thank you Anitaxx

Catherine Goldsmith
I had struggled to get back to the gym for years, only for Anita persuading me it would be ok I would still be unfit today. Due to Anita's support I have confidence now and feel motivated and toned up.

Suzanne Job
If you want to be motivated and get a better shape meet Anita